This study covers mindfulness based interventions when used to improve behavioral or mental health of a child. The focus is on how mindfulness based interventions significantly affect the outcome of a child having depression, anxiety, stress, and negative behaviors. Addressing the mental health needs of children and adolescents during their development stage is an absolute necessity. This resource supports the strategies taught in SFP Finding Home, and intervening with the right parenting mindset will absolutely help improve the mental and physical health of the child.