In this mindfulness practice, we ask that you do the following:

Training your brain to focus with intense interest on daily activities that usually do not take much thought increases your ability to be aware. It also helps you notice that you can DO things. This exercise takes no extra time, as you’re doing the tasks already. Think of the tasks you do daily, getting dressed, brushing your teeth, washing dishes, working in the garden, walking to school or work, riding your bike, etc.  Choose one daily to use as you perform this mindful practice:

Begin each task with three slow, deep breaths. Then mindfully focus on each aspect of the activity. Notice all the little details you usually take for granted.

Example: As you brush your teeth, notice how the toothbrush feels in your hand, how the toothpaste tastes. Envision each tooth as you brush it; or how your feet feel standing on the floor.

If any distracting thoughts arise while doing the activity, dismiss them and bring your focus back to the task.

Mindful Breathing: 

Practice the Mindful breathing daily using these words:

Breathe in and think: “I can shape …”

Breathe out and think: “…a happy life.”